Here is a list of informative reading materials! The following titles offer a range of resources for support and information related to a variety of problems you might be seeking help for.
Books
The Worry Cure by Robert Leahy
Mind Over Mood by Dennis Greenberger & Christine A. Padesky
The Mindful Way Through Depression by Mark William, John Teasdale, Zindel Segal, & Jon Kabat-Zinn
The Anxiety and Phobia Workbook by Edmund Bourne
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of DBT by Blaise Aguirre & Gillian Galen
Helping Teens Who Cut: Understanding and Ending Self Injury by Michael Hollander
